Count What u eating...

Calorie counter

Food fat coleosterol calories
(grm.) ( mgs.) (kcals)

BEVERAGES
TEA 1 CUP (2tsp cream & 2 tsp sugar) = fat(2.9 grm.) 10 70

COFFEE 1 CUP (2tsp cream & 2 tsp sugar) = fat(2.9 grm.) 10 70

TEA 1 CUP (2tsp skim milk & 2 tsp sugar) = fat(0 grm.) 0 45

COFFEE 1 CUP (2tsp skim milk & 2 tsp sugar) = fat(0 grm.) 0 45

COLD DRINKS (12oz) (350ml) = fat(0 grm.) 0 145

GINGER ALE = fat(0 grm.)0 115

BEER (12oz) regular (350ml) = fat(0 grm.) 0 150

BEER light = fat(0 grm.)0 100

GIN,RUM,WHISKEY,VODKA
(86 PROOF) BIGGER (43 ML) = fat(0 grm.)0 105

GIN,RUM,WHISKY,VODKA (80 PROOF = fat(0 grm.) 0 93

WINES (DRY) 1 glass (100 ml) = fat (0 grm.) 0 85
(sweet) 1 glass = fat (0 grm.)0 140

CHAMPAGNE (100 ml) fat 0 0 84

BRANDY (30 ml) fat 0 0 77

MARTINI (1 cocktail) fat 0 0 215

CORDIALS & LIQUERS (30ml) fat 0 0 97

SQUASH fat 0 0 70

TOMATO juice (100ml) fat 0 0 40

ORANGE JUICE (100ml) fat 0 0 61

COCONUT WATER (100 ml) fat 0 0 24

APPLE juice (100ml) fat 0 0 24

FRESH LIME (without sugar) 1 glass (150 ml) fat 0 0 5

FRESH LIME (with sugar) 2tsp 1 glass (150ml) fat 0 0 55


Snacks

KACHORI 1 SMALL fat 0



pending...............(will b furnished soon)

cherry vamp said...

I Need to know dite chart

day wise if you can provide
February 20, 2007 5:33 AM

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> No alcohol. Virtually no carbohydrates. Long walk in the evening. > How long do you guys generally exercise for? > I guess a journey of a thousand miles begins with the first step. Don't compare yourself to others. We all are different ages and weigh different amounts and have different histories when it comes to exercising. Pick something you like to do and do it! Don't think of yourself as making yourself exercise---think of it as something you really like to do. Just because I swim a mile doesn't mean your efforts are worthless. They're not! It's a start and you will get better and do more as you become more physically fit. Compare yourself only to yourself. One thing I find that helps is to get a large calendar and write on it what I do everyday. Hah! Just the act of writing down my exercise makes me feel as if I have accomplished something! It's a tangible way to see my progress.
Walking is great exercise and you'll sleep better at night, too.

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Posted by Pat TX